Soup, pea, green, canned, prepared with equal volume milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (11.25 oz), prepared
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 238.76
Calories from Fat
% Daily Value
*
Total Fat: 7.04g
%
Saturated Fat: 4.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 2.18g
Cholesterol: 17.78mg
%
Sodium: 970.28mg
%
Potassium: 375.92mg
%
Total Carbohydrate: 32.23g
%
Fiber: 2.79g
%
Sugar: 0g
Protein: 12.62g
Alcohol: 0g
Vitamin A: 7.11%
Vitamin C: 4.66%
Calcium: 17.27%
Iron: 11.15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.33%
Riboflavin: 15.69%
Niacin: 6.71%
Vitamin B6: 5.21%
Folate: 1.91%
Vitamin B12: 7.2%
Magnesium: 13.97%
Zinc: 11.68%
Selenium: 0%
Copper: 19.56%
Manganese: 33.02%
Pantothenic acid: 5.59%
Phosphorus: 23.88%