Cheese, parmesan, hard
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 40.38
Calories from Fat
% Daily Value
*
Total Fat: 2.66g
%
Saturated Fat: 1.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.77g
Cholesterol: 7mg
%
Sodium: 165.01mg
%
Potassium: 9.48mg
%
Total Carbohydrate: 0.33g
%
Fiber: 0g
%
Sugar: 0.08g
Protein: 3.68g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 0%
Calcium: 12.2%
Iron: 0.47%
Vitamin D: 0.72%
Vitamin E: 0.12%
Vitamin K: 0.22%
Thiamin: 0.27%
Riboflavin: 2.01%
Niacin: 0.14%
Vitamin B6: 0.47%
Folate: 0.18%
Vitamin B12: 2.06%
Magnesium: 1.13%
Zinc: 1.89%
Selenium: 3.31%
Copper: 0.16%
Manganese: 0.1%
Pantothenic acid: 0.47%
Phosphorus: 7.15%
