Cheese, neufchatel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (3 oz)
Amount Per Serving
Calories: 221
Calories from Fat
% Daily Value
*
Total Fat: 19.92g
%
Saturated Fat: 12.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.55g
Monounsaturated Fat: 5.76g
Cholesterol: 64.6mg
%
Sodium: 339.15mg
%
Potassium: 96.9mg
%
Total Carbohydrate: 2.5g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.47g
Alcohol: 0g
Vitamin A: 19.28%
Vitamin C: 0%
Calcium: 6.38%
Iron: 1.32%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.85%
Riboflavin: 9.75%
Niacin: 0.54%
Vitamin B6: 1.74%
Folate: 2.34%
Vitamin B12: 3.68%
Magnesium: 1.7%
Zinc: 2.95%
Selenium: 3.64%
Copper: 0.68%
Manganese: 0.17%
Pantothenic acid: 4.81%
Phosphorus: 11.56%
