Cheese, neufchatel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (3 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 260
Calories from Fat
% Daily Value
*
Total Fat: 23.43g
%
Saturated Fat: 14.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 6.77g
Cholesterol: 76mg
%
Sodium: 399mg
%
Potassium: 114mg
%
Total Carbohydrate: 2.94g
%
Fiber: 0g
%
Sugar: 0g
Protein: 9.96g
Alcohol: 0g
Vitamin A: 22.68%
Vitamin C: 0%
Calcium: 7.5%
Iron: 1.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1%
Riboflavin: 11.47%
Niacin: 0.63%
Vitamin B6: 2.05%
Folate: 2.75%
Vitamin B12: 4.33%
Magnesium: 2%
Zinc: 3.47%
Selenium: 4.29%
Copper: 0.8%
Manganese: 0.2%
Pantothenic acid: 5.66%
Phosphorus: 13.6%
