Soup, vegetable beef, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (10.75 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 158.13
Calories from Fat
% Daily Value
*
Total Fat: 3.79g
%
Saturated Fat: 1.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 1.61g
Cholesterol: 10.04mg
%
Sodium: 1583.81mg
%
Potassium: 346.38mg
%
Total Carbohydrate: 20.36g
%
Fiber: 4.02g
%
Sugar: 2.23g
Protein: 11.17g
Alcohol: 0g
Vitamin A: 155.82%
Vitamin C: 7.95%
Calcium: 3.26%
Iron: 12.41%
Vitamin D: 0%
Vitamin E: 5.99%
Vitamin K: 17.57%
Thiamin: 4.85%
Riboflavin: 5.76%
Niacin: 10.33%
Vitamin B6: 7.53%
Folate: 5.02%
Vitamin B12: 10.46%
Magnesium: 3.14%
Zinc: 20.58%
Selenium: 7.89%
Copper: 18.2%
Manganese: 31.38%
Pantothenic acid: 7.03%
Phosphorus: 8.03%