Soup, vegetable beef, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Can (10.75 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 1.51g
%
Saturated Fat: 0.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.64g
Cholesterol: 4mg
%
Sodium: 631mg
%
Potassium: 138mg
%
Total Carbohydrate: 8.11g
%
Fiber: 1.6g
%
Sugar: 0.89g
Protein: 4.45g
Alcohol: 0g
Vitamin A: 62.08%
Vitamin C: 3.17%
Calcium: 1.3%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 7%
Thiamin: 1.93%
Riboflavin: 2.29%
Niacin: 4.12%
Vitamin B6: 3%
Folate: 2%
Vitamin B12: 4.17%
Magnesium: 1.25%
Zinc: 8.2%
Selenium: 3.14%
Copper: 7.25%
Manganese: 12.5%
Pantothenic acid: 2.8%
Phosphorus: 3.2%
