Soup, pea, split with ham, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (11.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 379.29
Calories from Fat
% Daily Value
*
Total Fat: 8.82g
%
Saturated Fat: 3.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.26g
Monounsaturated Fat: 3.6g
Cholesterol: 16.14mg
%
Sodium: 2017.5mg
%
Potassium: 798.93mg
%
Total Carbohydrate: 55.98g
%
Fiber: 4.57g
%
Sugar: 0g
Protein: 20.66g
Alcohol: 0g
Vitamin A: 17.81%
Vitamin C: 4.93%
Calcium: 4.3%
Iron: 25.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.73%
Riboflavin: 8.86%
Niacin: 14.77%
Vitamin B6: 6.73%
Folate: 1.35%
Vitamin B12: 8.97%
Magnesium: 24.21%
Zinc: 17.75%
Selenium: 28.44%
Copper: 36.99%
Manganese: 67.25%
Pantothenic acid: 5.38%
Phosphorus: 42.77%
