Soup, pea, split with ham, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (8 fl oz)
Can (11.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 3.28g
%
Saturated Fat: 1.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 1.34g
Cholesterol: 6mg
%
Sodium: 750mg
%
Potassium: 297mg
%
Total Carbohydrate: 20.81g
%
Fiber: 1.7g
%
Sugar: 0g
Protein: 7.68g
Alcohol: 0g
Vitamin A: 6.62%
Vitamin C: 1.83%
Calcium: 1.6%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.33%
Riboflavin: 3.29%
Niacin: 5.49%
Vitamin B6: 2.5%
Folate: 0.5%
Vitamin B12: 3.33%
Magnesium: 9%
Zinc: 6.6%
Selenium: 10.57%
Copper: 13.75%
Manganese: 25%
Pantothenic acid: 2%
Phosphorus: 15.9%
