Soup, chicken gumbo, canned, condensed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (10.75 oz)
Amount Per Serving
Calories: 137.25
Calories from Fat
% Daily Value
*
Total Fat: 3.48g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 1.59g
Cholesterol: 9.15mg
%
Sodium: 2321.05mg
%
Potassium: 183mg
%
Total Carbohydrate: 20.34g
%
Fiber: 4.88g
%
Sugar: 5.89g
Protein: 6.41g
Alcohol: 0g
Vitamin A: 5.98%
Vitamin C: 20.33%
Calcium: 5.8%
Iron: 12.03%
Vitamin D: 0%
Vitamin E: 5.46%
Vitamin K: 21.73%
Thiamin: 40.67%
Riboflavin: 53.82%
Niacin: 8.08%
Vitamin B6: 7.63%
Folate: 3.81%
Vitamin B12: 1.02%
Magnesium: 2.29%
Zinc: 6.1%
Selenium: 29.19%
Copper: 15.25%
Manganese: 30.5%
Pantothenic acid: 4.88%
Phosphorus: 6.1%