Soup, bean with ham, canned, chunky, ready-to-serve, commercial
Comment:
Full unit description:
Can (19.25 oz), ready -to-serve
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup (8 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (19.25 oz), ready -to-serv
Amount Per Serving
Calories: 518.7
Calories from Fat
% Daily Value
*
Total Fat: 19.11g
%
Saturated Fat: 7.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.13g
Monounsaturated Fat: 8.63g
Cholesterol: 49.14mg
%
Sodium: 2184mg
%
Potassium: 955.5mg
%
Total Carbohydrate: 60.93g
%
Fiber: 25.12g
%
Sugar: 0g
Protein: 28.34g
Alcohol: 0g
Vitamin A: 177.56%
Vitamin C: 16.38%
Calcium: 17.47%
Iron: 40.34%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.84%
Riboflavin: 19.27%
Niacin: 19.11%
Vitamin B6: 13.65%
Folate: 16.38%
Vitamin B12: 2.73%
Magnesium: 25.94%
Zinc: 16.02%
Selenium: 53.82%
Copper: 43.68%
Manganese: 79.17%
Pantothenic acid: 2.18%
Phosphorus: 32.21%
