Soup, bean with ham, canned, chunky, ready-to-serve, commercial
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (19.25 oz), ready -to-serv
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (8 fl oz)
Amount Per Serving
Calories: 230.85
Calories from Fat
% Daily Value
*
Total Fat: 8.51g
%
Saturated Fat: 3.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 3.84g
Cholesterol: 21.87mg
%
Sodium: 972mg
%
Potassium: 425.25mg
%
Total Carbohydrate: 27.12g
%
Fiber: 11.18g
%
Sugar: 0g
Protein: 12.61g
Alcohol: 0g
Vitamin A: 79.02%
Vitamin C: 7.29%
Calcium: 7.78%
Iron: 17.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.72%
Riboflavin: 8.58%
Niacin: 8.51%
Vitamin B6: 6.08%
Folate: 7.29%
Vitamin B12: 1.22%
Magnesium: 11.54%
Zinc: 7.13%
Selenium: 23.95%
Copper: 19.44%
Manganese: 35.24%
Pantothenic acid: 0.97%
Phosphorus: 14.34%
