Ostrich, tip trimmed, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 123.25
Calories from Fat
% Daily Value
*
Total Fat: 2.18g
%
Saturated Fat: 0.85g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.37g
Monounsaturated Fat: 0.82g
Cholesterol: 72.25mg
%
Sodium: 68mg
%
Potassium: 307.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 13.18%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0%
Thiamin: 13.15%
Riboflavin: 14.6%
Niacin: 30.36%
Vitamin B6: 23.16%
Folate: 3.19%
Vitamin B12: 88.54%
Magnesium: 5.31%
Zinc: 27.48%
Selenium: 45.54%
Copper: 6.46%
Manganese: 0.81%
Pantothenic acid: 11.2%
Phosphorus: 21.34%
