Ostrich, tip trimmed, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 145
Calories from Fat
% Daily Value
*
Total Fat: 2.57g
%
Saturated Fat: 1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.97g
Cholesterol: 85mg
%
Sodium: 80mg
%
Potassium: 362mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 15.5%
Vitamin D: 0%
Vitamin E: 1.14%
Vitamin K: 0%
Thiamin: 15.47%
Riboflavin: 17.18%
Niacin: 35.72%
Vitamin B6: 27.25%
Folate: 3.75%
Vitamin B12: 104.17%
Magnesium: 6.25%
Zinc: 32.33%
Selenium: 53.57%
Copper: 7.6%
Manganese: 0.95%
Pantothenic acid: 13.18%
Phosphorus: 25.1%
