Emu, inside drum, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Inside drum
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 1.49g
%
Saturated Fat: 0.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.79g
Cholesterol: 67mg
%
Sodium: 102mg
%
Potassium: 318mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.22g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0%
Calcium: 0.4%
Iron: 29.06%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 28%
Riboflavin: 26.24%
Niacin: 36.52%
Vitamin B6: 31.3%
Folate: 3%
Vitamin B12: 37.67%
Magnesium: 6.5%
Zinc: 28.87%
Selenium: 44.86%
Copper: 10.25%
Manganese: 1.4%
Pantothenic acid: 26.74%
Phosphorus: 22.9%
