Chicken, cornish game hens, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Bird
Amount Per Serving
Calories: 336
Calories from Fat
% Daily Value
*
Total Fat: 23.55g
%
Saturated Fat: 6.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.65g
Monounsaturated Fat: 10.35g
Cholesterol: 169.68mg
%
Sodium: 102.48mg
%
Potassium: 396.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.81g
Alcohol: 0g
Vitamin A: 3.63%
Vitamin C: 1.4%
Calcium: 1.85%
Iron: 7.28%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 5.04%
Thiamin: 8.18%
Riboflavin: 16.8%
Niacin: 47.67%
Vitamin B6: 24.78%
Folate: 1.26%
Vitamin B12: 9.24%
Magnesium: 7.56%
Zinc: 12.88%
Selenium: 28.32%
Copper: 4.12%
Manganese: 1.34%
Pantothenic acid: 10.23%
Phosphorus: 23.52%
