Chicken, cornish game hens, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Bird
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 200
Calories from Fat
% Daily Value
*
Total Fat: 14.02g
%
Saturated Fat: 3.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.77g
Monounsaturated Fat: 6.16g
Cholesterol: 101mg
%
Sodium: 61mg
%
Potassium: 236mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.15g
Alcohol: 0g
Vitamin A: 2.16%
Vitamin C: 0.83%
Calcium: 1.1%
Iron: 4.33%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 3%
Thiamin: 4.87%
Riboflavin: 10%
Niacin: 28.38%
Vitamin B6: 14.75%
Folate: 0.75%
Vitamin B12: 5.5%
Magnesium: 4.5%
Zinc: 7.67%
Selenium: 16.86%
Copper: 2.45%
Manganese: 0.8%
Pantothenic acid: 6.09%
Phosphorus: 14%
