Poultry food products, ground turkey, cooked
Comment:
Full unit description:
Patty (4 oz, raw) (yield after cooking)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit, yield from 1 lb raw
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Patty (4 oz, raw) (yield after
Amount Per Serving
Calories: 192.7
Calories from Fat
% Daily Value
*
Total Fat: 10.78g
%
Saturated Fat: 2.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.65g
Monounsaturated Fat: 4.01g
Cholesterol: 83.64mg
%
Sodium: 87.74mg
%
Potassium: 221.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.05%
Iron: 8.79%
Vitamin D: 0%
Vitamin E: 1.39%
Vitamin K: 0.92%
Thiamin: 2.95%
Riboflavin: 8.1%
Niacin: 19.76%
Vitamin B6: 15.99%
Folate: 1.44%
Vitamin B12: 4.51%
Magnesium: 4.92%
Zinc: 15.63%
Selenium: 43.58%
Copper: 3.69%
Manganese: 0.82%
Pantothenic acid: 6.67%
Phosphorus: 16.07%
