Turkey, young tom, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 6.34g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.72g
Monounsaturated Fat: 1.94g
Cholesterol: 76mg
%
Sodium: 77mg
%
Potassium: 275mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.54g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.7%
Iron: 8.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.6%
Riboflavin: 12.53%
Niacin: 15.93%
Vitamin B6: 17%
Folate: 2.5%
Vitamin B12: 6.5%
Magnesium: 5%
Zinc: 21.47%
Selenium: 39.43%
Copper: 6.8%
Manganese: 1%
Pantothenic acid: 10.88%
Phosphorus: 17.7%
