Turkey, young tom, light meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 215.6	Calories from Fat
% Daily Value^*

Total Fat: 4.09g	%

Saturated Fat: 1.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.09g

Monounsaturated Fat: 0.71g

Cholesterol: 96.6mg	%

Sodium: 95.2mg	%

Potassium: 431.2mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 41.83g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.52%	Iron: 10.58%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 6.25%

Riboflavin: 10.79%	Niacin: 46.03%

Vitamin B6: 38.5%	Folate: 2.1%

Vitamin B12: 8.87%	Magnesium: 9.8%

Zinc: 19.6%	Selenium: 64.2%

Copper: 2.94%	Manganese: 1.33%

Pantothenic acid: 9.7%	Phosphorus: 30.8%