Turkey, young tom, light meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 154	Calories from Fat
% Daily Value^*

Total Fat: 2.92g	%

Saturated Fat: 0.93g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.78g

Monounsaturated Fat: 0.51g

Cholesterol: 69mg	%

Sodium: 68mg	%

Potassium: 308mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.88g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 1.8%	Iron: 7.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 4.47%

Riboflavin: 7.71%	Niacin: 32.88%

Vitamin B6: 27.5%	Folate: 1.5%

Vitamin B12: 6.33%	Magnesium: 7%

Zinc: 14%	Selenium: 45.86%

Copper: 2.1%	Manganese: 0.95%

Pantothenic acid: 6.93%	Phosphorus: 22%