Turkey, young tom, dark meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 231.04
Calories from Fat
% Daily Value
*
Total Fat: 11.99g
%
Saturated Fat: 3.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.13g
Monounsaturated Fat: 4.04g
Cholesterol: 117.04mg
%
Sodium: 114mg
%
Potassium: 402.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.96g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 2.58%
Iron: 13.26%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.11%
Riboflavin: 18.33%
Niacin: 23.46%
Vitamin B6: 25.08%
Folate: 3.8%
Vitamin B12: 9.63%
Magnesium: 7.6%
Zinc: 31.51%
Selenium: 57.76%
Copper: 9.96%
Manganese: 1.44%
Pantothenic acid: 15.79%
Phosphorus: 26.14%
