Turkey, young tom, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 2991.06
Calories from Fat
% Daily Value
*
Total Fat: 120.58g
%
Saturated Fat: 33.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 29.13g
Monounsaturated Fat: 41.66g
Cholesterol: 1174.5mg
%
Sodium: 1049.22mg
%
Potassium: 4494.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 446g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 32.89%
Iron: 122.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 63.68%
Riboflavin: 123.44%
Niacin: 471.68%
Vitamin B6: 375.84%
Folate: 23.49%
Vitamin B12: 93.96%
Magnesium: 105.71%
Zinc: 219.24%
Selenium: 686.8%
Copper: 37.58%
Manganese: 14.88%
Pantothenic acid: 100.07%
Phosphorus: 327.29%
