Turkey, young tom, light meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 259.76
Calories from Fat
% Daily Value
*
Total Fat: 10.47g
%
Saturated Fat: 2.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.53g
Monounsaturated Fat: 3.62g
Cholesterol: 102mg
%
Sodium: 91.12mg
%
Potassium: 390.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 38.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.86%
Iron: 10.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.53%
Riboflavin: 10.72%
Niacin: 40.96%
Vitamin B6: 32.64%
Folate: 2.04%
Vitamin B12: 8.16%
Magnesium: 9.18%
Zinc: 19.04%
Selenium: 59.65%
Copper: 3.26%
Manganese: 1.29%
Pantothenic acid: 8.69%
Phosphorus: 28.42%
