Turkey, young tom, skin only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 135.04
Calories from Fat
% Daily Value
*
Total Fat: 11.92g
%
Saturated Fat: 3.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.73g
Monounsaturated Fat: 5.08g
Cholesterol: 37.44mg
%
Sodium: 19.2mg
%
Potassium: 51.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.18%
Iron: 3.13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.47%
Riboflavin: 2.92%
Niacin: 4.05%
Vitamin B6: 1.28%
Folate: 0.32%
Vitamin B12: 1.33%
Magnesium: 1.36%
Zinc: 4.44%
Selenium: 69.9%
Copper: 1.39%
Manganese: 0.34%
Pantothenic acid: 1.01%
Phosphorus: 4.48%
