Turkey, young tom, skin only, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Turkey, skin only

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 368	Calories from Fat
% Daily Value^*

Total Fat: 34.56g	%

Saturated Fat: 9.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 7.92g

Monounsaturated Fat: 14.73g

Cholesterol: 95mg	%

Sodium: 40mg	%

Potassium: 96mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 13.24g

Alcohol: 0g
Vitamin A: 0.98%	Vitamin C: 0%

Calcium: 1.8%	Iron: 6.67%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.27%

Riboflavin: 4.65%	Niacin: 7.84%

Vitamin B6: 3.5%	Folate: 1%

Vitamin B12: 4.17%	Magnesium: 2%

Zinc: 8.4%	Selenium: 18.57%

Copper: 3.4%	Manganese: 0.45%

Pantothenic acid: 2.63%	Phosphorus: 8.2%