Turkey, young hen, leg, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 151.23
Calories from Fat
% Daily Value
*
Total Fat: 7.46g
%
Saturated Fat: 2.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.07g
Monounsaturated Fat: 2.16g
Cholesterol: 58.22mg
%
Sodium: 51.83mg
%
Potassium: 200.22mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.13%
Iron: 9.03%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.65%
Riboflavin: 9.48%
Niacin: 13.1%
Vitamin B6: 11.36%
Folate: 1.6%
Vitamin B12: 4.14%
Magnesium: 4.26%
Zinc: 19.97%
Selenium: 39.15%
Copper: 5.08%
Manganese: 0.85%
Pantothenic acid: 8.28%
Phosphorus: 14.06%
