Turkey, young hen, back, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Back, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 102.46
Calories from Fat
% Daily Value
*
Total Fat: 7.49g
%
Saturated Fat: 2.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.83g
Monounsaturated Fat: 2.88g
Cholesterol: 31.96mg
%
Sodium: 28.67mg
%
Potassium: 108.57mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.23g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 0.85%
Iron: 4.65%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.82%
Riboflavin: 4.89%
Niacin: 5.57%
Vitamin B6: 6.35%
Folate: 1.06%
Vitamin B12: 2.74%
Magnesium: 2.12%
Zinc: 7.93%
Selenium: 16.11%
Copper: 3.06%
Manganese: 0.49%
Pantothenic acid: 4.09%
Phosphorus: 7.19%
