Turkey, young hen, dark meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 178.56
Calories from Fat
% Daily Value
*
Total Fat: 7.24g
%
Saturated Fat: 2.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.17g
Monounsaturated Fat: 1.65g
Cholesterol: 74.4mg
%
Sodium: 69.75mg
%
Potassium: 271.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.79%
Iron: 12.04%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.66%
Riboflavin: 12.86%
Niacin: 17.48%
Vitamin B6: 15.81%
Folate: 2.09%
Vitamin B12: 5.58%
Magnesium: 5.81%
Zinc: 27.22%
Selenium: 54.34%
Copper: 6.88%
Manganese: 1.12%
Pantothenic acid: 11.49%
Phosphorus: 18.97%
