Turkey, young hen, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 268.8
Calories from Fat
% Daily Value
*
Total Fat: 10.91g
%
Saturated Fat: 3.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.26g
Monounsaturated Fat: 2.48g
Cholesterol: 112mg
%
Sodium: 105mg
%
Potassium: 408.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.2%
Iron: 18.12%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.51%
Riboflavin: 19.35%
Niacin: 26.32%
Vitamin B6: 23.8%
Folate: 3.15%
Vitamin B12: 8.4%
Magnesium: 8.75%
Zinc: 40.97%
Selenium: 81.8%
Copper: 10.36%
Manganese: 1.68%
Pantothenic acid: 17.3%
Phosphorus: 28.56%
