Turkey, young hen, dark meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 261.44
Calories from Fat
% Daily Value
*
Total Fat: 15.58g
%
Saturated Fat: 4.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.01g
Monounsaturated Fat: 5.37g
Cholesterol: 98.8mg
%
Sodium: 101.84mg
%
Potassium: 393.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.35g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 2.74%
Iron: 15.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.89%
Riboflavin: 17.79%
Niacin: 19.75%
Vitamin B6: 24.32%
Folate: 3.8%
Vitamin B12: 9.63%
Magnesium: 7.6%
Zinc: 28.68%
Selenium: 56.67%
Copper: 10.72%
Manganese: 1.75%
Pantothenic acid: 15.5%
Phosphorus: 25.84%
