Turkey, young hen, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 172
Calories from Fat
% Daily Value
*
Total Fat: 10.25g
%
Saturated Fat: 2.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.64g
Monounsaturated Fat: 3.53g
Cholesterol: 65mg
%
Sodium: 67mg
%
Potassium: 259mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.65g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.8%
Iron: 10.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.53%
Riboflavin: 11.71%
Niacin: 13%
Vitamin B6: 16%
Folate: 2.5%
Vitamin B12: 6.33%
Magnesium: 5%
Zinc: 18.87%
Selenium: 37.29%
Copper: 7.05%
Manganese: 1.15%
Pantothenic acid: 10.2%
Phosphorus: 17%
