Turkey, young hen, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 371
Calories from Fat
% Daily Value
*
Total Fat: 11.68g
%
Saturated Fat: 3.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.35g
Monounsaturated Fat: 2.42g
Cholesterol: 154.76mg
%
Sodium: 142.04mg
%
Potassium: 633.88mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 62.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.3%
Iron: 20.73%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.2%
Riboflavin: 21.82%
Niacin: 59.86%
Vitamin B6: 46.64%
Folate: 3.71%
Vitamin B12: 12.72%
Magnesium: 13.78%
Zinc: 42.82%
Selenium: 104.18%
Copper: 9.22%
Manganese: 2.33%
Pantothenic acid: 19.27%
Phosphorus: 44.94%
