Turkey, young hen, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 175
Calories from Fat
% Daily Value
*
Total Fat: 5.51g
%
Saturated Fat: 1.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.58g
Monounsaturated Fat: 1.14g
Cholesterol: 73mg
%
Sodium: 67mg
%
Potassium: 299mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.5%
Iron: 9.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 10.29%
Niacin: 28.24%
Vitamin B6: 22%
Folate: 1.75%
Vitamin B12: 6%
Magnesium: 6.5%
Zinc: 20.2%
Selenium: 49.14%
Copper: 4.35%
Manganese: 1.1%
Pantothenic acid: 9.09%
Phosphorus: 21.2%
