Turkey, young hen, meat and skin and giblets and neck, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 166
Calories from Fat
% Daily Value
*
Total Fat: 8.78g
%
Saturated Fat: 2.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.18g
Monounsaturated Fat: 3.13g
Cholesterol: 73mg
%
Sodium: 63mg
%
Potassium: 267mg
%
Total Carbohydrate: 0.11g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.15g
Alcohol: 0g
Vitamin A: 8%
Vitamin C: 0.33%
Calcium: 1.6%
Iron: 10.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.07%
Riboflavin: 12.24%
Niacin: 19.78%
Vitamin B6: 20%
Folate: 6%
Vitamin B12: 28.33%
Magnesium: 5.5%
Zinc: 14.87%
Selenium: 33.14%
Copper: 5.95%
Manganese: 1.45%
Pantothenic acid: 9.58%
Phosphorus: 17.8%
