Turkey, fryer-roasters, leg, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 356.16
Calories from Fat
% Daily Value
*
Total Fat: 8.44g
%
Saturated Fat: 2.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.53g
Monounsaturated Fat: 1.93g
Cholesterol: 266.56mg
%
Sodium: 181.44mg
%
Potassium: 577.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.93%
Iron: 33.1%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.06%
Riboflavin: 35.05%
Niacin: 37.17%
Vitamin B6: 41.44%
Folate: 5.6%
Vitamin B12: 14.19%
Magnesium: 14%
Zinc: 63.91%
Selenium: 130.88%
Copper: 27.1%
Manganese: 2.91%
Pantothenic acid: 29.66%
Phosphorus: 45.7%
