Turkey, fryer-roasters, leg, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 159
Calories from Fat
% Daily Value
*
Total Fat: 3.77g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.13g
Monounsaturated Fat: 0.86g
Cholesterol: 119mg
%
Sodium: 81mg
%
Potassium: 258mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.19g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 14.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.6%
Riboflavin: 15.65%
Niacin: 16.6%
Vitamin B6: 18.5%
Folate: 2.5%
Vitamin B12: 6.33%
Magnesium: 6.25%
Zinc: 28.53%
Selenium: 58.43%
Copper: 12.1%
Manganese: 1.3%
Pantothenic acid: 13.24%
Phosphorus: 20.4%
