Turkey, fryer-roasters, leg, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 100.44
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.5g
Cholesterol: 78.12mg
%
Sodium: 66.03mg
%
Potassium: 236.22mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.93g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.93%
Iron: 9.15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.1%
Riboflavin: 11.49%
Niacin: 12.44%
Vitamin B6: 17.21%
Folate: 2.56%
Vitamin B12: 6.36%
Magnesium: 5.12%
Zinc: 18.48%
Selenium: 38%
Copper: 6.65%
Manganese: 1.26%
Pantothenic acid: 10.87%
Phosphorus: 16%
