Turkey, fryer-roasters, leg, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 2.37g
%
Saturated Fat: 0.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 0.54g
Cholesterol: 84mg
%
Sodium: 71mg
%
Potassium: 254mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 9.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 12.35%
Niacin: 13.38%
Vitamin B6: 18.5%
Folate: 2.75%
Vitamin B12: 6.83%
Magnesium: 5.5%
Zinc: 19.87%
Selenium: 40.86%
Copper: 7.15%
Manganese: 1.35%
Pantothenic acid: 11.69%
Phosphorus: 17.2%
