Turkey, fryer-roasters, leg, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 116.82
Calories from Fat
% Daily Value
*
Total Fat: 3.53g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 1.07g
Cholesterol: 86.13mg
%
Sodium: 68.31mg
%
Potassium: 243.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.93g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1.09%
Iron: 9.57%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.17%
Riboflavin: 11.82%
Niacin: 12.97%
Vitamin B6: 17.33%
Folate: 2.48%
Vitamin B12: 6.6%
Magnesium: 5.2%
Zinc: 19.14%
Selenium: 39.32%
Copper: 8.27%
Manganese: 1.29%
Pantothenic acid: 11.09%
Phosphorus: 16.63%
