Turkey, fryer-roasters, skin only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Unit (yield from 1 lb ready-to Turkey, skin only

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 299	Calories from Fat
% Daily Value^*

Total Fat: 23.28g	%

Saturated Fat: 6.07g	%

Trans Fat: 0g

Polyunsaturated Fat: 5.33g

Monounsaturated Fat: 9.92g

Cholesterol: 144mg	%

Sodium: 61mg	%

Potassium: 181mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.94g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.5%	Iron: 10.33%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 1.67%

Riboflavin: 9.35%	Niacin: 13.17%

Vitamin B6: 3.5%	Folate: 1%

Vitamin B12: 3.67%	Magnesium: 4.25%

Zinc: 13.67%	Selenium: 218.71%

Copper: 6.45%	Manganese: 1%

Pantothenic acid: 2.78%	Phosphorus: 15%