Turkey, fryer-roasters, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 210
Calories from Fat
% Daily Value
*
Total Fat: 3.68g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 0.78g
Cholesterol: 137.2mg
%
Sodium: 93.8mg
%
Potassium: 368.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 15.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.29%
Riboflavin: 15.48%
Niacin: 37.28%
Vitamin B6: 33.6%
Folate: 2.8%
Vitamin B12: 9.1%
Magnesium: 9.1%
Zinc: 28.37%
Selenium: 73%
Copper: 10.5%
Manganese: 1.75%
Pantothenic acid: 14.17%
Phosphorus: 28.98%