Turkey, fryer-roasters, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 150
Calories from Fat
% Daily Value
*
Total Fat: 2.63g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.56g
Cholesterol: 98mg
%
Sodium: 67mg
%
Potassium: 263mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 10.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.07%
Riboflavin: 11.06%
Niacin: 26.63%
Vitamin B6: 24%
Folate: 2%
Vitamin B12: 6.5%
Magnesium: 6.5%
Zinc: 20.27%
Selenium: 52.14%
Copper: 7.5%
Manganese: 1.25%
Pantothenic acid: 10.12%
Phosphorus: 20.7%
