Turkey, all classes, wing, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 54.96
Calories from Fat
% Daily Value
*
Total Fat: 2.98g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 1.12g
Cholesterol: 19.44mg
%
Sodium: 14.64mg
%
Potassium: 63.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.58%
Iron: 1.95%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0%
Thiamin: 0.8%
Riboflavin: 1.89%
Niacin: 6.88%
Vitamin B6: 5.04%
Folate: 0.36%
Vitamin B12: 1.36%
Magnesium: 1.5%
Zinc: 3.36%
Selenium: 10.25%
Copper: 0.67%
Manganese: 0.24%
Pantothenic acid: 1.4%
Phosphorus: 4.73%
