Turkey, all classes, wing, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Wing, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 229
Calories from Fat
% Daily Value
*
Total Fat: 12.43g
%
Saturated Fat: 3.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.94g
Monounsaturated Fat: 4.66g
Cholesterol: 81mg
%
Sodium: 61mg
%
Potassium: 266mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 7.88%
Niacin: 28.66%
Vitamin B6: 21%
Folate: 1.5%
Vitamin B12: 5.67%
Magnesium: 6.25%
Zinc: 14%
Selenium: 42.71%
Copper: 2.8%
Manganese: 1%
Pantothenic acid: 5.84%
Phosphorus: 19.7%
