Turkey, all classes, breast, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 211.68
Calories from Fat
% Daily Value
*
Total Fat: 8.3g
%
Saturated Fat: 2.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 2.74g
Cholesterol: 82.88mg
%
Sodium: 70.56mg
%
Potassium: 322.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.35%
Iron: 8.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.26%
Riboflavin: 8.63%
Niacin: 35.64%
Vitamin B6: 26.88%
Folate: 1.68%
Vitamin B12: 6.72%
Magnesium: 7.56%
Zinc: 15.16%
Selenium: 46.56%
Copper: 2.63%
Manganese: 1.12%
Pantothenic acid: 7.1%
Phosphorus: 23.52%
