Turkey, all classes, dark meat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone and skin removed
Amount Per Serving
Calories: 1271.25
Calories from Fat
% Daily Value
*
Total Fat: 44.54g
%
Saturated Fat: 14.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 13.32g
Monounsaturated Fat: 10.07g
Cholesterol: 701.73mg
%
Sodium: 783.09mg
%
Potassium: 2908.62mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 204.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 17.29%
Iron: 98.88%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 54.92%
Riboflavin: 132.21%
Niacin: 156.36%
Vitamin B6: 183.06%
Folate: 27.97%
Vitamin B12: 67.8%
Magnesium: 55.94%
Zinc: 218.32%
Selenium: 415.52%
Copper: 74.75%
Manganese: 11.19%
Pantothenic acid: 117.46%
Phosphorus: 187.13%