Turkey, all classes, dark meat, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 5.78g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.73g
Monounsaturated Fat: 1.31g
Cholesterol: 91.08mg
%
Sodium: 101.64mg
%
Potassium: 377.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.49g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.24%
Iron: 12.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.13%
Riboflavin: 17.16%
Niacin: 20.3%
Vitamin B6: 23.76%
Folate: 3.63%
Vitamin B12: 8.8%
Magnesium: 7.26%
Zinc: 28.34%
Selenium: 53.93%
Copper: 9.7%
Manganese: 1.45%
Pantothenic acid: 15.25%
Phosphorus: 24.29%
