Turkey, all classes, dark meat, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 221	Calories from Fat
% Daily Value^*

Total Fat: 11.54g	%

Saturated Fat: 3.49g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.09g

Monounsaturated Fat: 3.65g

Cholesterol: 89mg	%

Sodium: 76mg	%

Potassium: 274mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 27.49g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 3.3%	Iron: 12.61%

Vitamin D: 0%	Vitamin E: 3.03%

Vitamin K: 5.25%	Thiamin: 3.87%

Riboflavin: 13.82%	Niacin: 17.65%

Vitamin B6: 16%	Folate: 2.25%

Vitamin B12: 6%	Magnesium: 5.75%

Zinc: 27.73%	Selenium: 54%

Copper: 7.5%	Manganese: 1.15%

Pantothenic acid: 11.6%	Phosphorus: 19.6%