Turkey, all classes, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 499.2
Calories from Fat
% Daily Value
*
Total Fat: 23.35g
%
Saturated Fat: 6.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.95g
Monounsaturated Fat: 7.66g
Cholesterol: 196.8mg
%
Sodium: 163.2mg
%
Potassium: 672mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 67.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.24%
Iron: 23.87%
Vitamin D: 0%
Vitamin E: 4.06%
Vitamin K: 2.7%
Thiamin: 9.12%
Riboflavin: 24.99%
Niacin: 61.03%
Vitamin B6: 49.2%
Folate: 4.2%
Vitamin B12: 14%
Magnesium: 15%
Zinc: 47.36%
Selenium: 112.8%
Copper: 11.16%
Manganese: 2.52%
Pantothenic acid: 20.59%
Phosphorus: 48.72%
