Turkey, all classes, meat and skin, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Turkey, bone removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 208	Calories from Fat
% Daily Value^*

Total Fat: 9.73g	%

Saturated Fat: 2.84g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.48g

Monounsaturated Fat: 3.19g

Cholesterol: 82mg	%

Sodium: 68mg	%

Potassium: 280mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.1g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2.6%	Iron: 9.94%

Vitamin D: 0%	Vitamin E: 1.69%

Vitamin K: 1.13%	Thiamin: 3.8%

Riboflavin: 10.41%	Niacin: 25.43%

Vitamin B6: 20.5%	Folate: 1.75%

Vitamin B12: 5.83%	Magnesium: 6.25%

Zinc: 19.73%	Selenium: 47%

Copper: 4.65%	Manganese: 1.05%

Pantothenic acid: 8.58%	Phosphorus: 20.3%